5 science-backed strategies to melt away dangerous belly fat

Belly fat, love handles, or beer gut—these nicknames hide one of the most dangerous types of fat in the human body. Unlike the fat you can pinch under your skin, visceral fat wraps itself around vital organs like the liver, pancreas, and intestines. This hidden fat can silently disrupt organ function and increase the risk … Continue reading 5 science-backed strategies to melt away dangerous belly fat