Sleeping with your dog : what a vet really thinks about it

Sharing your bed with your dog isn’t just a cozy choice—it’s a debate full of strong opinions and important considerations. Is it a harmless way to bond, or could it affect your health and sleep quality ? A trusted American veterinarian offers insights on what to consider before inviting your furry friend under the covers.

It turns out that whether your dog sleeps beside you can have real consequences for both of you. From sleep disruptions to hygiene concerns, knowing when and how to let your pup in bed can make all the difference.

Deciding when your dog can join you

Dr. Sandra Mitchell advises welcoming your dog into your bed only once they are fully trained and emotionally mature. This means your dog should be able to stay calm all night without constantly waking you or demanding attention.

“It’s easier to relax rules later than to break bad habits,” she explains. Setting boundaries from the start is essential. Providing your dog with a safe and comfortable space allows them to feel secure. Sleeping on your bed can then become a choice, not a necessity.

For many pet owners, bed-sharing strengthens the human-dog bond. Studies show that this closeness can boost oxytocin levels—sometimes called the “happiness hormone”—reducing stress for both humans and dogs. This interaction may even benefit heart health, reinforcing the emotional connection between you and your four-legged companion.

I’ve seen this myself with my own dog, Max. When he was a puppy, I let him sleep on my bed, and the difference in our connection was remarkable. He seemed calmer, more affectionate, and our nighttime routine became something I looked forward to. At the same time, it taught me the importance of boundaries—he had to learn to settle down and respect my sleep. That balance has made our nights peaceful for years.

The challenges of co-sleeping with your dog

Despite their warmth, dogs have sleep cycles very different from humans. They remain alert even while resting, ready to react to the slightest sound or movement. This heightened vigilance can lead to unintended sleep interruptions, leaving you restless at night.

Your dog’s breed and temperament also play a significant role. Highly energetic breeds, like Border Collies or Jack Russell Terriers, may struggle to settle down, while some humans simply cannot afford disrupted sleep due to health reasons. Even calm dogs sometimes twitch, snore, or move around, which can disturb light sleepers.

Then there’s the question of health risks. Dogs can carry fleas, ticks, and intestinal parasites, all of which pose potential dangers to humans—especially children, seniors, or anyone with a weakened immune system. Parasites can spread asymptomatic diseases, making vigilance essential. For instance, some intestinal parasites can be transmitted through fur contact or bedding, which is why regular vet check-ups are so important.

It’s also worth noting that some dogs shed heavily, triggering allergies or asthma in sensitive individuals. While the emotional rewards of co-sleeping are high, practical considerations like these should not be overlooked.

Ensuring safety and comfort in bed-sharing

According to Dr. Mitchell, you can enjoy the best of both worlds by following some common-sense steps. Regular grooming and baths are essential, along with routine veterinary visits and parasite treatments to keep your dog healthy and pest-free.

Using a mattress protector and washing bedding regularly helps maintain hygiene. This approach ensures your shared sleeping space stays clean and comfortable, free of unwanted insects and allergens. Some pet owners even designate a specific blanket or section of the bed for their dog, making it easier to maintain boundaries.

From personal experience, I’ve learned that balancing my dog’s comfort with my sleep quality is key. Establishing a soothing bedtime routine that works for both of us—whether he sleeps in his own cozy corner or on the bed—helps us fall asleep peacefully and wake up refreshed. Simple things, like dimming the lights, giving Max a favorite toy, and gently guiding him to settle, make a big difference in preventing restless nights.

Finding the right balance for both of you

The main takeaway is that healthy co-sleeping is possible with thoughtful, tailored choices. Both you and your pet deserve a restful night in a stress-free sleeping environment.

To decide if your dog should sleep with you, prioritize the well-being of both sides. Consider their personality, health history, and your own needs. There’s no universal solution ; the best approach is the one that works for your family.

Beyond physical comfort, co-sleeping offers emotional and psychological benefits. Sharing a bed can deepen emotional bonds, reduce feelings of loneliness, and even provide a sense of security for both dog and human. For many seniors or people living alone, this closeness offers an irreplaceable source of comfort.

Ultimately, sharing a bed with your dog can be a source of comfort, love, and joy—but only when done thoughtfully. Have you ever let your dog sleep in your bed ? How did it affect your sleep and your bond ? Share your story in the comments, and let’s explore how others find the perfect balance between love and restful nights together.